THE DIET

Daily Archives: 8 April 2013

Peperonata

A tasty italian vegetable side dish,  that can be served with a frittata, steak, chicken…even over pasta (shirataki konjac).

Serves 2

Ingredients:

-3 peppers (red, green and yellow peppers)cored and deseeded

-1 onion

2-3 cloves garlic

-200 g tin of chopped plum tomatoes (or tin of chopped plum tomatoes)

- 1 tbsp of tomato pasta

- 1tsp olive oil (optional)