Daily Archives: 14 April 2013
Cod gratin with mushrooms
Serves 2
Ingredients:
-400 g cod fillets
- 6 garlic cloves
- 2 bay leaves
- ½ bunch of green parsley
- 200 g of mushrooms
- 200 ml vegetable broth (or water)
- 1 yogurt (150 g)
- 2 tablespoons low-fat cheese
Chicken with yogurt and cinnamon
Pure Proteine days and the Attack days are the most difficult for Dukan dieters, in most cases. Therefore, here is a new recipe for this Dukan difficult days. Cinnamon gives a special flavor to chicken pieces, so get to work with confidence!
Serves – 2
Ingredients:
-300 – 400 g chicken breast (or boneless thighs)
- 300 g yogurt
- ½ tbsp rosemary
- ½ tbsp basil
- ½ tbsp cinnamon
- salt
