THE DIET

Daily Archives: 17 April 2013

Frittata with chicken and baby spinach

Serves 4

Ingredients:

-4 eggs

- ½ chicken breast (a big one)

- 1 onion

- 1 red bell pepper chopped

- 100 g baby spinach

- 1 tsp olive oil

- 2 tbsp crème fraîche (max 3% fat) – tolerated

- salt, pepper