Monthly Archives: April 2013
Chopped Salad with Tuna
Serves 2
Ingredients:
-1 head romaine lettuce (about 1 pound), chopped into 1-inch pieces
- 1 can (6 ounces)chunk light tuna in water, drained and flaked
- 2-3 scallions, thinly sliced
- 3 plum tomatoes, coarsely chopped
- 1 cup fresh curly parsley, coarsely chopped
- 1 tablespoon white-wine vinegar
Chicken salad with yogurt lemon dressing
Serves 2
Ingredients:
- 1 chicken breast
- 3 plum tomatoes, coarsely chopped
- 4 scallions, thinly sliced
- 1 fat free yogurt
- 1 teasoop fresh lemon juice
-1 teaspoon grated lemon zest
- Salt, pepper, oregano
Chicken with yogurt and cinnamon
PP days and the Attack days are the most difficult for Dukan dieters, in most cases. Therefore, here is a new recipe for this Dukan difficult days. Cinnamon gives a special flavor to chicken pieces, so get to work with confidence!
Serves – 2
Ingredients:
-300 – 400 g chicken breast (or boneless thighs)
- 300 g yogurt
- ½ tbsp rosemary
- ½ tbsp basil
- ½ tbsp cinnamon
- salt
Peperonata
A tasty italian vegetable side dish, that can be served with a frittata, steak, chicken…even over pasta (shirataki konjac).
Serves 2
Ingredients:
-3 peppers (red, green and yellow peppers)cored and deseeded
-1 onion
2-3 cloves garlic
-200 g tin of chopped plum tomatoes (or tin of chopped plum tomatoes)
- 1 tbsp of tomato pasta
- 1tsp olive oil (optional)
Dukan Lasagna
Serves 4
Ingredients for filling:
-3/4 pound lean ground beef
- 1 minced onion
- 2 cloves garlic, crushed
- 10 ounces crushed tomatoes
- 10 ounces tomato sauce
- 5 ounces tomato paste
- ½ cup water
- salt, pepper, dry basil
- 3 tbsp chopped fresh parsley
