Monthly Archives: May 2013
Fresh salad with yogurt and cucumber
One simple fresh salad for a hot summer dukan diet day!
Serves 1
Ingredients:
- 150 g fat free yogurt
- 2 scallions, thinly sliced
- 2 cucumbers
- 2-3 mint leaves
- 2 tbsp chopped fresh parsley
-2 tbsp chopped fresh dill
- Salt and pepper
Mediterranean Chicken
Easy to make, good for your dukan diet days. Hope you will enjoy it too.
Serves 2-3
Ingredients:
- 1 large chicken breast fillets
- Spices – oregano, basil, cinnamon, paprika, pepper, salt (one pinch each)
- 1 tbsp of olive oil (just from the cruise phase)
- 1 tbsp lemon juice
- ½ tsp grated lemon peel
Chicken and celery root meatballs
I love the meatballs, either they are made from chicken, turkey, fish… I propose you today to try some meatballs made with celery root, just as good as the simple ones.
Ingredients:
-5 skinless chicken thighs
- ½ large celery
- 1 onion
- 1 egg
- fresh dill and parsley
- Salt, pepper, paprika, garlic flakes
Chicken and zucchini moussaka
Serves -2
Ingredients:
-400 g of zucchini slices
-250 g of minced chicken breast
- 2 green onions, chopped
- 6 cherry tomatoes
- 3 tablespoons chopped parsley
- 1/2 cup lean broth
- Salt and pepper to taste
-1 egg
Eggs with crab sticks
A simple way to have a good rapid breakfast!
Serves 1
Ingredients:
-2 eggs
- 5 surimi sticks
- 1 green onion
- salt, pepper
