THE DIET

Daily Archives: 12 May 2013

Cherry Tomato Clafoutis – Dukan style

Clafoutis comes from France and is primarily a cherry dessert recipe. Its origins are found in the Limousin region of France in the nineteenth century. The name comes from “clafir” which means “to fill” and already gives us an important clue about how it is prepared. Currently clafoutis can be done in several versions, either sweet or savory.
I propose you today a different clafoutis (savory), made in dukan style.

Serves – 3

Ingredients:

-16 Cherry tomatoes

- 4 eggs

- 3 tbsp fat-free cottage cheese

- 1 tbsp of quark (optional)

- 3 tbsp corn starch (or 2 tbsp oat bran)

- 150 ml skimmed milk