Monthly Archives: June 2013
Dukan Cherry Pie
This is a dukan recipe that is for the stabilization phases only. The fruits are allowed in the Dukan diet starting with the consolidation phase, don`t forget, but cherries are allowd from stabilization!
Ingredients:
-3 eggs
- 4 tbsp of oat bran
- 150 g fat free yogurt
- 2 tbsp corn starch
- 4 tbsp skimmed powder milk
- 1 tsp baking powder
- 3-4 tbsp sweetener (to taste)
- 1 cup of cherries
- Vanilla flavoring
Shrimp Sautéed
This is a very easy to do dukan recipe that I found it here and I propose it to you to.
Ingredients:
-400 g shrimp, peeled, deveined, and rinsed
-2 garlic cloves, crushed
- ¼ cup chopped fresh parsley
- 4 tbsp dry white wine
- half fresh lemon
Provençal Chicken
One easy recipe that you can enjoy with a fresh salad made of combine vegetables or some fresh salad with yogurt and cucumber.
Ingredients:
-2 chicken thighs
- 1 bunch green onions (2-3 wires)
- 3 tomatoes
- 3 cloves of garlic
- salt and pepper
- ½ tsp oregano
- 1 tbsp capers (optional)
Milchschnitte Cake
I hope you will enjoy this simple dessert, but a very tastefull one.
Serves 2
Ingredients for the dough:
-2 whole eggs + 2 egg yolks
- 4 tbsp oat bran
- 4 tbsp powder skimmed milk
- 150 g yogurt
- 3-4 tbsp sweetener (up to your taste)
-1 tbsp cocoa
Sweet flavoured Dessert
For the hot summer days I propose you a good refreshing dessert, easy to make.
Ingredients:
-500 g quark cheese (any soft cheese)
- 150 g fat free yogurt
- 2-3 tbsp liquid sweetener
- 6 sheets of gelatine or 2 tsp of powder gelatine
- 5 tbsp skimmed milk (or prepared coffee, if you like)
- vanilla or any other essence you like
