THE DIET

Daily Archives: 12 June 2013

Salmon and tuna appetizer

An appetizer easy to make and delicious, if you like fish.

Serves – 2

Ingredients:

-3 eggs

- 4 tbsp oat bran

- 1 tbsp fat free cheese or 2 tbsp fat free yogurt

- 2 scallions (only the green part)

- 200 g light tuna in water, drained, flaked

- 3-4 slices of smoked salmon

- salt, pepper, chilli

- 1 tsp baking powder