THE DIET

Daily Archives: 17 July 2013

Homemade cream cheese

17 July 2013   Attack phase, Consolidation phase, Cruise phase PP, Cruise phase PV, Stabilization phase

If you want to be sure that your cream cheese is fat free, then do it yourself. It is very easy to make and it is more economical.

Ingredients:

-600 g of fat free yogurt

-1 tbs salt

-optional -fresh dill, green onions, turkey ham

How to prepare:

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