Stir-fries is an easy way to get dinner on the table fast with minimal cleanup. You can add different types of vegetable. The secret to good stir frying is not to put too much in the wok at the one time, if you do, the vegetables will sweat instead of frying.

Ingredients:

-1 red bell pepper, cored, seeded, and julienned

-1 yellow bell pepper, cored, seeded, and julienned

-100 g steamed green bean

-1 sliced onion

-2 cloves garlic, minced

-1 teaspoon olive oil (optional)

- 2 tablespoon soya sauce

- salt, pepper