THE DIET

Monthly Archives: September 2013

Pumpkin pancakes

Ingredients:

-2 eggs

- 2 tbs oat bran

- 1 tbs corn starch

- 2 tbs of pumpkin jam

- 2 tbs low-fat cheese

- 1-2 tbs sweetener

Appetizer with zucchini

Ingredients:

-2 tomato

-1 zucchini

-1 green pepper

- 250 g fat free cheese

- 2-3 eggs

-salt, pepper, oregano

How to prepare. Wash vegetables and slice it into rings. Add in a heat resistant bowl the vegetables in layers (zucchini, red peppers, cheese).