Daily Archives: 12 September 2013
Pumpkin pancakes
Ingredients:
-2 eggs
- 2 tbs oat bran
- 1 tbs corn starch
- 2 tbs of pumpkin jam
- 2 tbs low-fat cheese
- 1-2 tbs sweetener
RECIPES CATEGORY
APPETIZERS
- Zucchini casserole
- Cheese and smoked chicken casserole
- Cheese and turkey Casserole
- Beef meatballs with konjac rice
- Eggplant and tomatoes towers
- Sweet cheese muffins with goji berries
- Salty cheesecake
- Salty cheese muffins
- Tuna muffins
- Tuna stuffed eggs
- Lemon and curry chicken
- Appetizer with zucchini
- Surimi Chips
- Chicken and celery root meatballs
- Mustard Chicken Skewers
- Dukan Crispy stripes
- Chicken and Vegetable Terrine
- Chicken meatballs
- Turkey Ham Stuffed Mushrooms
SOUP
MAIN COURSES
- Baked chicken with cherry tomatoes and peppers
- Baked Chicken with Vegetables
- Buffalo Chicken Wings
- Chicken Caprese dukan style
- Chicken pancakes
- Baked chicken with mushrooms and eggs
- Baked mushrooms and cauliflower
- Dukan Beef Kebabs
- Chicken flavored
- Yogurt Marinated Chicken
- Eggplant Moussaka
- Egg White Frittata
- Provençal Chicken
- Mediterranean Chicken
- Chicken and zucchini moussaka
- Roast turkey breast
- Chicken with rosemary and curry
- Chicken rolls with zucchini
- Frittata with chicken and baby spinach
- Chicken with yogurt and cinnamon
- Creamed spinach with eggs
- Chicken with lemon and zucchini
- Chicken with yogurt and cinnamon
- Dukan Lasagna
- Lemon chicken thighs
- Dukan kefta kebab
- Spanish Chicken
- Chicken curry
FISH
- Cheese and smoked salmon roulade
- Shrimp Sautéed
- Salmon and tuna appetizer
- Salmon skewers with vegetables
- Cod gratin with mushrooms
- Salmon medallions
- Fish and carrot chips
PIZZA/PASTA/BREAD
- Shirtaki with shrimps
- Pizza with chicken for Attack phase and PP days
- Shirataki con carne (with chicken)
- Shirataki All` Arrabbiata
- Dukan Pizza
- Dukan bread
- Shirataki Carbonara
SALAD
- Zucchini salad
- Tzatziki (greek cucumber salad)
- Fresh salad with broccoli and surimi
- Fresh salad with yogurt and cucumber
- Chopped Salad with Tuna
- Chicken salad with yogurt lemon dressing
- Roasted peppers salad
- Green bean salad with garlic
DESSERTS
- Raspberry Cheesecake
- Cinnamon & Caramel Cheesecake
- Pain Doux (French Sweet Bread)
- Yogurt jelly with rum, vanilla and cinnamon
- Rum and goji ice cream
- Chocolate cake
- Lemon Cheesecake
- Coffee crème brûlée
- Cinnamon cake
- Dukan Rum Brownie
- Pumpkin pancakes
- Dukan Donuts
- Lemon curd roulade
- Lemon curd
- Dukan Waffles
- Meringue Cake
- Dukan Cherry Pie
- Milchschnitte Cake
- Sweet flavoured Dessert
- Goji Berry cake
- Cinnamon muffins
- Rhubarb Tart
- Strawberry smoothie
- Lemon Mousse Cake
- Simply cheesecake
- Panettone Dukan
- Muffins
- Dukan Lime Pie
- Dukan Pancake
- Cheese cake
- Coffe delights biscuits
- Gingerbread
OTHERS