Monthly Archives: November 2013
Baked chicken with mushrooms and eggs
Ingredients:
-2 skinless chicken thighs
- 250-300 g sliced mushrooms
-2-3 tbsp of tomato juice
- 2 eggs
Tuna muffins
Ingredients:
-2 eggs
- 2 tbsp oat bran
- 1 tbsp wheat bran
- 3 tbsp fat free yogurt
- 1 can of tuna in its own juice (185 g)
- ½ tsp baking powder
- Salt, pepper, herbs mix
Cinnamon cake
Ingredients:
-3 eggs
- 4 tbsp oat bran
- 2 tbsp wheat bran
- 6 tbsp skimmed powder milk
- sweetener to taste
-2 tbsp fat free yogurt
- 2 tsp cinnamon
Tuna stuffed eggs
Ingredients:
-6 hard boiled eggs
- 2 tbsp fat free cheese
- 1 5oz can of tuna
- salt, pepper
How to prepare:
Baked mushrooms and cauliflower
Ingredients:
-250 g mushrooms
- ½ 1 head cauliflower, broken into flowerets
- 200 ml skimmed milk
- 1 tbsp starch
- 150 g fat free yogurt
- 3 eggs
- 1 tomato (optional)
- Salt and pepper
