Monthly Archives: January 2014
Chicken Caprese dukan style
Ingredients:
• 2 boneless skinless chicken breasts
• 6-8 cherry tomatoes, halved
• 3 thick slices mozzarella cheese (low fat)
• ¼ cup fresh basil, chopped
• 2 large garlic cloves, chopped
• salt and pepper
• 1 Tablespoon olive oil
Coffee crème brûlée
Ingredients:
-450 ml skimmed milk
-25 ml espresso coffee
- 2 tablespoons instant coffee
- 5 eggs
- 4 tablespoons sweetener
- 1/2 teaspoon vanilla extract
How to prepare:
2013 Top 10 Recipes
2013 has ended well for me. I prepared a lot of recipes that make dieting easier and I hope that you’ve tried yourself a few.
Here are the top 10 most viewed recipes.
http://www.my-dukan-recipes.com/shirataki-carbonara/
http://www.my-dukan-recipes.com/dukan-bread/
http://www.my-dukan-recipes.com/dukan-donuts/
http://www.my-dukan-recipes.com/panettone-dukan-2/
http://www.my-dukan-recipes.com/dukan-waffles/
http://www.my-dukan-recipes.com/pizza-with-chicken-for-attack-phase-and-pp-days/
http://www.my-dukan-recipes.com/dukan-pizza/
http://www.my-dukan-recipes.com/dukan-cherry-pie/
Dukan Toast
Ingredients for 2 toast:
-1 egg
- 100 g fat free cheese
-1 tbsp cornstarch
- 2 tbsp oat bran
- salt, pepper
- ½ tsp Italian herbs
Chicken pancakes
Ingredients
Ingredients for 4 pancakes:
- 2 eggs
- 2 tbsp oat bran
- 1 tbs cornstarch
- 50 ml skimmed milk
- salt
Filling:
-300 g minced chicken
- 2 green onions, sliced
- salt, pepper
Gratin:
-1 egg
