Daily Archives: 20 January 2015
Baked chicken with cherry tomatoes and peppers
Ingredients:
-4-5 boneless chicken thighs
- 2 peppers
- 6-8 cherry tomatoes
- 1-2 cloves of garlic
- 1 tbsp olive oil
-2 tsp italian herbs
- salt, pepper
- 250 ml water or chicken broth
How to prepare:
1. Preheat oven to 350 degrees F (175 degrees C)
2.Place the chicken thighs in a pan or oven dish
Baked Chicken with Vegetables
Ingredients:
-2-4 Chicken drumsticks
- 1 red pepper
- 1 onion
- 1 zucchini
- 2 cloves of garlic
-3-4 Cherry tomatoes
- 1 tbsp olive oil
- ½ tbsp sweet paprika
- ½ tbsp garlic powder
- Salt and pepper
- 1 tbsp oregano
How to prepare:
1. Preheat oven to 350 degrees F (175 degrees C).
Zucchini casserole
Ingredients:
-2 cups shredded zucchini
- 2 eggs
- 200 g fat free ricotta cheese
- fresh dill
- 1 tablespoon cornstarch
- 1 tablespoon finely chopped onion
- salt, pepper
How to prepare:
1. Preheat oven to 350 degrees F (175 degrees C).
2.In a small bowl, beat the eggs salt and pepper.
Cheese and smoked chicken casserole
Ingredients:
- 1 cup chopped smoked chicken or shredded purchased roasted chicken
- 300 g fat free ricotta cheese or other creamy cheese
- green onion
- 1 egg yolk
- salt, pepper
How to prepare:
1. Preheat oven to 350 degrees F (175 degrees C).
Buffalo Chicken Wings
Ingredients:
-8-10 chicken wings
- 3 tablespoons unsweetened ketchup
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- Salt and freshly ground black pepper
How to prepare:
1.Preheat the oven to 375 degrees F.
2.Rinse and pat dry the chicken wings.
