Category Archives: Attack phase
Coffee crème brûlée
Ingredients:
-450 ml skimmed milk
-25 ml espresso coffee
- 2 tablespoons instant coffee
- 5 eggs
- 4 tablespoons sweetener
- 1/2 teaspoon vanilla extract
How to prepare:
Dukan Toast
Ingredients for 2 toast:
-1 egg
- 100 g fat free cheese
-1 tbsp cornstarch
- 2 tbsp oat bran
- salt, pepper
- ½ tsp Italian herbs
Tuna muffins
Ingredients:
-2 eggs
- 2 tbsp oat bran
- 1 tbsp wheat bran
- 3 tbsp fat free yogurt
- 1 can of tuna in its own juice (185 g)
- ½ tsp baking powder
- Salt, pepper, herbs mix
Cinnamon cake
Ingredients:
-3 eggs
- 4 tbsp oat bran
- 2 tbsp wheat bran
- 6 tbsp skimmed powder milk
- sweetener to taste
-2 tbsp fat free yogurt
- 2 tsp cinnamon
Tuna stuffed eggs
Ingredients:
-6 hard boiled eggs
- 2 tbsp fat free cheese
- 1 5oz can of tuna
- salt, pepper
How to prepare:
