Category Archives: Attack phase
Sweet flavoured Dessert
For the hot summer days I propose you a good refreshing dessert, easy to make.
Ingredients:
-500 g quark cheese (any soft cheese)
- 150 g fat free yogurt
- 2-3 tbsp liquid sweetener
- 6 sheets of gelatine or 2 tsp of powder gelatine
- 5 tbsp skimmed milk (or prepared coffee, if you like)
- vanilla or any other essence you like
Goji Berry cake
Today`s recipe is a simple one. You can eat it while you drink your coffe or your tea, but you can also take with you at work.
Ingredients:
-3 eggs
- 4 tbsp oat bran
- 5 tbsp powder skimmed milk
- 1 tbsp corn starch (only from cruise phase)
- 2 tbsp fat free yogurt
- 3-4 tbsp of sweetener (or to taste)
- 3 tbsp dry goji berry
- 1 tsp baking powder
Salmon and tuna appetizer
An appetizer easy to make and delicious, if you like fish.
Serves – 2
Ingredients:
-3 eggs
- 4 tbsp oat bran
- 1 tbsp fat free cheese or 2 tbsp fat free yogurt
- 2 scallions (only the green part)
- 200 g light tuna in water, drained, flaked
- 3-4 slices of smoked salmon
- salt, pepper, chilli
- 1 tsp baking powder
Pizza with chicken for Attack phase and PP days
Ingredients for dough:
-1 egg
- 1 ½ tbsp fat free cheese
-2 tbsp oat bran (1 ½ tbsp to attack phase)
- 1 tbsp wheat bran (allowed)
- 1 tbsp skimmed powder milk (allowed up to 3 tbsp/day)
- salt
- garlic flakes
- ½ tsp dry yeast
Topping:
-1 ½ tbsp of fat-free cheese
- 1 egg
Cinnamon muffins
Best dukan muffins that I have ever tasted. I found it on Maria Martinez website and I did it, and it was delicious.
Ingredients:
-4 tbsp oat bran
- 2 tbsp wheat bran (1 tbsp per day allowed from attack phase)
- 6 tbsp skimmed powder milk (considered adjuvant and allowed from the attack phase, but limited to 3 tbsp day)
- 2 tbsp fat-free cheese
- 2 eggs
- 1 tsp baking powder
- 3 tbsp sweetener (or to your taste)
- 1 tsp cinnamon
