Category Archives: Attack phase
Surimi Chips
Do you miss eating chips while on diet? Now it`s very easy because you can eat this surimi chips!
Ingredients:
-8-10 surimi sticks (crab sticks)
- salt
- oregano
How to prepare:
Preheat the oven at 200oC.
Mediterranean Chicken
Easy to make, good for your dukan diet days. Hope you will enjoy it too.
Serves 2-3
Ingredients:
- 1 large chicken breast fillets
- Spices – oregano, basil, cinnamon, paprika, pepper, salt (one pinch each)
- 1 tbsp of olive oil (just from the cruise phase)
- 1 tbsp lemon juice
- ½ tsp grated lemon peel
Roast turkey breast
Are you ready to taste a good roast turkey breast? Here is my recipe!
Ingredients:
-400-500 g turkey breast without bones
- 2 tbsp olive oil (not for attack phase)
- Spices and herbs (paprika, salt, pepper, basil, thyme, rosemary, granulated garlic or whatever you like)
How to prepare:
Chicken with rosemary and curry
An easy recipe that will only take you about 5 minutes to prepare and 30-35 minutes to cook. Try it and let me know if you like it!
Ingredients:
-2 (or more) skinless chicken thighs
- 2 cloves of garlic
- 1 tbsp of curry
- 150 ml fat-free chicken broth
- 5-6 strands of rosemary
- Salt and pepper
Simply cheesecake
Ingredients:
-500 g fat-free fromage frais
- 1 fat-free yogurt
- 4 eggs
- 2 tbsp goji berry
- 4 tbsp of Splenda (or up to your taste)
- vanilla flavouring
- Rum flavouring
