Category Archives: Attack phase
Chicken with yogurt and cinnamon
Pure Proteine days and the Attack days are the most difficult for Dukan dieters, in most cases. Therefore, here is a new recipe for this Dukan difficult days. Cinnamon gives a special flavor to chicken pieces, so get to work with confidence!
Serves – 2
Ingredients:
-300 – 400 g chicken breast (or boneless thighs)
- 300 g yogurt
- ½ tbsp rosemary
- ½ tbsp basil
- ½ tbsp cinnamon
- salt
Mustard Chicken Skewers
Serves 2
Ingredients:
- 1 pounds boneless chicken breasts, cut into 1 1/2 inch chunks
- 2 tablespoons of mustard
- 2-3 tablespoons of yogurt
- 1 teaspoon lemon juice
- A clove of garlic
- 200 ml warm water
Dukan Crispy stripes
Serves 2
Ingredients:
- 1 pound boneless, skinless chicken breast tenders
- 1 egg
- 1 tbsp yogurt
- salt, pepper, powdered garlic
- 2 tbsp oat bran
How to prepare:
Chicken meatballs
Serves 2
Ingredients:
-1 pound ground chicken
- 1 small onion, finely chopped
-1 small garlic clove, minced
-1 large egg
- Spices (salt, pepper, garlic powder)
- 2 tbsp oat bran
- 3 tablespoons finely chopped flat-leaf parsley or dill
Chicken with yogurt and cinnamon
PP days and the Attack days are the most difficult for Dukan dieters, in most cases. Therefore, here is a new recipe for this Dukan difficult days. Cinnamon gives a special flavor to chicken pieces, so get to work with confidence!
Serves – 2
Ingredients:
-300 – 400 g chicken breast (or boneless thighs)
- 300 g yogurt
- ½ tbsp rosemary
- ½ tbsp basil
- ½ tbsp cinnamon
- salt
