Category Archives: Attack phase
Dukan Pancake
Ingredients for one pancakes:
- 1egg
- 2 tbsp oat bran
- Sweetener
- 2-3 tbsp skimmed milk
- Vanilla flavouring
Lemon chicken thighs
An excelent dukan recipe that you can eat from the Attack Phase!
Serves 4
Ingredients
- 8 chicken thighs (or any other chicken parts, except the wings)
- 4 cloves of garlic
- 3 tbsp lemon juice
- Rosemary, thyme, bay leaf
- 1 tsp olive oil (only from Cruise Phase)
- salt and pepper
Salmon medallions
The easiest way to make a great salmon meal. It will only take you less then 2 minutes to prepare and another 15-20 minutes to cook.
Serves 2
Ingredients:
-3 salmon medallions or salmon fillets
- salt
-lemon pepper to taste
- garlic powder
How to prepare:
Dukan kefta kebab
Serves 2
Ingredients:
-500 g of ground beef
- 1 medium onion, chopped very fine
- 2 teaspoons paprika
- 1 teaspoon cumin
- 1 teaspoon salt
- ¼ teaspoon pepper
- some hot ground pepper
Fish and carrot chips
I like fish, almost all kind. Here is a dukan recipe that I took it from here!
Ingredients:
- 2 sea bream
- 2 large carrots, peeled and cut into long pieces (not for Attack or PP days)
- 2 tablespoons oat bran (you can use 3 tablespoons in Consolidation)
- 1 tablespoon chopped tarragon
- 1 teaspoon chopped parsley
- salt and pepper to taste
- 2 tablespoons corn starch
- 1 egg, beaten
