Category Archives: Attack phase
Spanish Chicken
A good way to eat the chicken on PP days, or even on Attack Phase! It is easy to make it, takes abaout 10 minutes to prepare and 45 minutes to bake.
Serves – 3,4
Ingredients:
- 6-8 chicken thighs
- 1 onion, thinly sliced
- 2 tsp paprika
- zest and juice 1/2 lemon
- good handful parsley, roughly chopped
Shirataki Carbonara
Dukan allows us to eat pasta, but only shirataki konjac. Today I propose you to try some carbonara pasta.
Ingredients:
-250 gr. Konjac Shirataki Noodles
-2-3 sliced turkey ham
-250 gr low-fat cheese
-1 egg yolk
-salt and pepper
Chicken curry
A good way to pass over an Attack day or a PP day. Just taste the chicken curry dukan style recipe.
Ingredients:
-4 drumsticks
- Juice of ½ lemon
- 1 low-fat yogurt
- 1-2 cloves of garlic
- 2 tablespoons curry
- Salt and pepper
Remove skin from drumsticks first, and then cut them in several places. Lay the drumsticks in a bowl and sprinkle them with lemon juice. In a separate bowl mix the yogurt, curry, garlic, salt and pepper and stir to obtain a smooth paste. Pour this on drumsticks and mix it and then let it soak in the refrigerator for 6-7 hours, turning pieces of meat 2-3 times during this time.
