Category Archives: Consolidation phase
Milchschnitte Cake
I hope you will enjoy this simple dessert, but a very tastefull one.
Serves 2
Ingredients for the dough:
-2 whole eggs + 2 egg yolks
- 4 tbsp oat bran
- 4 tbsp powder skimmed milk
- 150 g yogurt
- 3-4 tbsp sweetener (up to your taste)
-1 tbsp cocoa
Sweet flavoured Dessert
For the hot summer days I propose you a good refreshing dessert, easy to make.
Ingredients:
-500 g quark cheese (any soft cheese)
- 150 g fat free yogurt
- 2-3 tbsp liquid sweetener
- 6 sheets of gelatine or 2 tsp of powder gelatine
- 5 tbsp skimmed milk (or prepared coffee, if you like)
- vanilla or any other essence you like
Goji Berry cake
Today`s recipe is a simple one. You can eat it while you drink your coffe or your tea, but you can also take with you at work.
Ingredients:
-3 eggs
- 4 tbsp oat bran
- 5 tbsp powder skimmed milk
- 1 tbsp corn starch (only from cruise phase)
- 2 tbsp fat free yogurt
- 3-4 tbsp of sweetener (or to taste)
- 3 tbsp dry goji berry
- 1 tsp baking powder
Salmon and tuna appetizer
An appetizer easy to make and delicious, if you like fish.
Serves – 2
Ingredients:
-3 eggs
- 4 tbsp oat bran
- 1 tbsp fat free cheese or 2 tbsp fat free yogurt
- 2 scallions (only the green part)
- 200 g light tuna in water, drained, flaked
- 3-4 slices of smoked salmon
- salt, pepper, chilli
- 1 tsp baking powder
Pizza with chicken for Attack phase and PP days
Ingredients for dough:
-1 egg
- 1 ½ tbsp fat free cheese
-2 tbsp oat bran (1 ½ tbsp to attack phase)
- 1 tbsp wheat bran (allowed)
- 1 tbsp skimmed powder milk (allowed up to 3 tbsp/day)
- salt
- garlic flakes
- ½ tsp dry yeast
Topping:
-1 ½ tbsp of fat-free cheese
- 1 egg
