Category Archives: Consolidation phase
Cinnamon muffins
Best dukan muffins that I have ever tasted. I found it on Maria Martinez website and I did it, and it was delicious.
Ingredients:
-4 tbsp oat bran
- 2 tbsp wheat bran (1 tbsp per day allowed from attack phase)
- 6 tbsp skimmed powder milk (considered adjuvant and allowed from the attack phase, but limited to 3 tbsp day)
- 2 tbsp fat-free cheese
- 2 eggs
- 1 tsp baking powder
- 3 tbsp sweetener (or to your taste)
- 1 tsp cinnamon
Rhubarb Tart
Rhubarb is usually considered to be a vegetable; however, in the United States, a New York court decided in 1947 that since it was used in the United States as a fruit, it was to be counted as a fruit for the purposes of regulations and duties (Wikipedia, 2013). It is successfully used for cooking tarts, pie, sauces etc.
Ingredients:
-3 eggs
- 4 tbsp oat bran
- 4-5 tbsp of skimmed powder milk
- 2 tbsp corn starch
- 2 tbsp quark or fat free yogurt
- ½ tsp baking powder
- 3 tbsp sweetener (or up to your taste)
- 1 teaspoon vanilla extract
Surimi Chips
Do you miss eating chips while on diet? Now it`s very easy because you can eat this surimi chips!
Ingredients:
-8-10 surimi sticks (crab sticks)
- salt
- oregano
How to prepare:
Preheat the oven at 200oC.
Fresh salad with yogurt and cucumber
One simple fresh salad for a hot summer dukan diet day!
Serves 1
Ingredients:
- 150 g fat free yogurt
- 2 scallions, thinly sliced
- 2 cucumbers
- 2-3 mint leaves
- 2 tbsp chopped fresh parsley
-2 tbsp chopped fresh dill
- Salt and pepper
Mediterranean Chicken
Easy to make, good for your dukan diet days. Hope you will enjoy it too.
Serves 2-3
Ingredients:
- 1 large chicken breast fillets
- Spices – oregano, basil, cinnamon, paprika, pepper, salt (one pinch each)
- 1 tbsp of olive oil (just from the cruise phase)
- 1 tbsp lemon juice
- ½ tsp grated lemon peel
