Category Archives: Consolidation phase
Strawberry smoothie
What is it smoothie? If I had to do a history of this drink I should go back to the 30s in America, when natural food shops on the West Coast began to sell drinks, 100% natural fresh fruit obtained by sieving everything after a recipe from Brazil. The soda was produced since the ’60s, with the advent of electric blender on the market and current vegetarian, and in 1970 California Smoothie was first produced by a juice company profile.
Ingredients:
-125 g fat free yogurt
- 100 ml skim milk
Creamy celery root soup
I teasted this creamy celery root soup and it was so teasty! This is my dukan diet recipe for this soup.
Ingredients:
-1 big celery root (or 2 medium size), peeled and cut into medium dice
-1/2 onion, small diced
-1 garlic clove, chopped rough
-750 ml chicken stock
- 150 g fat free yogurt (or 3 tbsp quark cheese)
-salt, pepper
How to prepare:
Cherry Tomato Clafoutis – Dukan style
Clafoutis comes from France and is primarily a cherry dessert recipe. Its origins are found in the Limousin region of France in the nineteenth century. The name comes from “clafir” which means “to fill” and already gives us an important clue about how it is prepared. Currently clafoutis can be done in several versions, either sweet or savory.
I propose you today a different clafoutis (savory), made in dukan style.
Serves – 3
Ingredients:
-16 Cherry tomatoes
- 4 eggs
- 3 tbsp fat-free cottage cheese
- 1 tbsp of quark (optional)
- 3 tbsp corn starch (or 2 tbsp oat bran)
- 150 ml skimmed milk
Shirataki con carne (with chicken)
Here you have another way to prepare this magical konjac pasta. It is an easy meal to prepare that it will only take you about 30 minutes to prepare. And it is a dukan recipe for shore.
Serves -2
Ingredients:
-300 g minced chicken (half a larger brest)
- 1 onion
- 2 cloves of garlic
- 200 ml fat-free chicken broth
- 1 small carrot
- 1 can peeled and diced tomatoes
- green basil leaves
Chicken with rosemary and curry
An easy recipe that will only take you about 5 minutes to prepare and 30-35 minutes to cook. Try it and let me know if you like it!
Ingredients:
-2 (or more) skinless chicken thighs
- 2 cloves of garlic
- 1 tbsp of curry
- 150 ml fat-free chicken broth
- 5-6 strands of rosemary
- Salt and pepper
