Category Archives: Consolidation phase
Lemon Mousse Cake
It may sounds a little bit complicated to do this cake, but I assure you that it isn`t at all. And it matters all the effort! It is the most delicious dukan dessert that I have ever eat!
Ingredients for the crust (18 cm diameter round tray):
-2 eggs
- 2 tbsp oat bran
- 2 tbsp wheat bran
- 1 tbsp cornstarch
- 1 tbsp powder skimmed milk
- 1 tbsp fat-free fromage frais
- ½ tsp baking powder
- 3 tbsp sweetener
- 1 tbsp grated lemon zest
- Vanilla flavouring
Cream Ingredients:
-2 egg yolks
- 250 g quark or fat free ricotta
Simply cheesecake
Ingredients:
-500 g fat-free fromage frais
- 1 fat-free yogurt
- 4 eggs
- 2 tbsp goji berry
- 4 tbsp of Splenda (or up to your taste)
- vanilla flavouring
- Rum flavouring
Shirataki All` Arrabbiata
Ingredients:
- 1 onion, thinly sliced
- 4 garlic cloves, minced
- 2 tablespoon tomato paste
- 2 (14.5 ounce) cans peeled and diced tomatoes
- salt and pepper
- 1/3 cup torn fresh basil leaf
- 1 teaspoon olive oil (tolerated)
- 200 ml chicken broth
- 1 red pepper
Chicken rolls with zucchini
Ingredients:
- 2 zucchini, thinly sliced crosswise
- 8 thin chicken cutlets, 3 oz each
- salt and fresh pepper
- oregano
- 1 egg
-Fat free cottage cheese
-Fresh parsley
Chicken Burger Dukan
Serves 4
Ingredients for patties:
-1 lb. ground chicken
-1 onion
-1 egg (optional)
-2 cloves garlic, pressed
-3 tbsp. chopped flat leaf Italian parsley
-2 tsp. Italian seasoning
-salt and freshly ground pepper
Other ingredients:
- lettuce
- tomato
