Category Archives: Consolidation phase
Frittata with chicken and baby spinach
Serves 4
Ingredients:
-4 eggs
- ½ chicken breast (a big one)
- 1 onion
- 1 red bell pepper chopped
- 100 g baby spinach
- 1 tsp olive oil
- 2 tbsp crème fraîche (max 3% fat) – tolerated
- salt, pepper
Panettone Dukan
Serves 4
Ingredients:
-4 eggs
- 4 tbsp oat bran
- 2 tbsp powder skimmed milk
- 2 tbsp low-fat cheese
- 2 tbsp cornstarch
- 3-4 tbsp sweetener powder (to taste)
- 1 tsp baking powder
- Vanilla flavoring
- 4 tbsp goji berry
Cod gratin with mushrooms
Serves 2
Ingredients:
-400 g cod fillets
- 6 garlic cloves
- 2 bay leaves
- ½ bunch of green parsley
- 200 g of mushrooms
- 200 ml vegetable broth (or water)
- 1 yogurt (150 g)
- 2 tablespoons low-fat cheese
Chicken with yogurt and cinnamon
Pure Proteine days and the Attack days are the most difficult for Dukan dieters, in most cases. Therefore, here is a new recipe for this Dukan difficult days. Cinnamon gives a special flavor to chicken pieces, so get to work with confidence!
Serves – 2
Ingredients:
-300 – 400 g chicken breast (or boneless thighs)
- 300 g yogurt
- ½ tbsp rosemary
- ½ tbsp basil
- ½ tbsp cinnamon
- salt
Mustard Chicken Skewers
Serves 2
Ingredients:
- 1 pounds boneless chicken breasts, cut into 1 1/2 inch chunks
- 2 tablespoons of mustard
- 2-3 tablespoons of yogurt
- 1 teaspoon lemon juice
- A clove of garlic
- 200 ml warm water
