Category Archives: Consolidation phase
Muffins
Serves 3
Ingredients:
-3 eggs
- 6 tbsp oat bran
- 3 tbsp wheat bran
- 4 tbsp quark
- 3 tbsp sweetener
- vanilla flavoring
Dukan Crispy stripes
Serves 2
Ingredients:
- 1 pound boneless, skinless chicken breast tenders
- 1 egg
- 1 tbsp yogurt
- salt, pepper, powdered garlic
- 2 tbsp oat bran
How to prepare:
Creamed spinach with eggs
Serves 2
Ingredients:
-750 g of fresh spinach
- 250 ml of skimmed milk
- 1 tbsp cornstarch
- Salt and pepper
Chicken and Vegetable Terrine
Serves 2
Ingredients:
-500 g minced chicken (or turkey)
-1 onion, finely chopped
- 1 egg, beaten
-1 Yellow bell pepper, finely chopped
-1-2 carrots, thinly sliced crosswise
-1 cup of green bean
-1 Handful of bean yellow
Chicken meatballs
Serves 2
Ingredients:
-1 pound ground chicken
- 1 small onion, finely chopped
-1 small garlic clove, minced
-1 large egg
- Spices (salt, pepper, garlic powder)
- 2 tbsp oat bran
- 3 tablespoons finely chopped flat-leaf parsley or dill
