Category Archives: Consolidation phase
Dukan Lasagna
Serves 4
Ingredients for filling:
-3/4 pound lean ground beef
- 1 minced onion
- 2 cloves garlic, crushed
- 10 ounces crushed tomatoes
- 10 ounces tomato sauce
- 5 ounces tomato paste
- ½ cup water
- salt, pepper, dry basil
- 3 tbsp chopped fresh parsley
Dukan Lime Pie
Serves 4
Ingredients for dough:
-8 tbsp oat bran
-7 tbsp wheat bran
-3 tbsp cornstarch (Maizena – tolerated food)
-3 tbsp sweetener powder
-4 tbsp skimmed milk
-4 tbsp water
-2 tbsp de fat free cheese
-1 egg
-vanilla flavouring
Dukan Pancake
Ingredients for one pancakes:
- 1egg
- 2 tbsp oat bran
- Sweetener
- 2-3 tbsp skimmed milk
- Vanilla flavouring
Lemon chicken thighs
An excelent dukan recipe that you can eat from the Attack Phase!
Serves 4
Ingredients
- 8 chicken thighs (or any other chicken parts, except the wings)
- 4 cloves of garlic
- 3 tbsp lemon juice
- Rosemary, thyme, bay leaf
- 1 tsp olive oil (only from Cruise Phase)
- salt and pepper
Salmon medallions
The easiest way to make a great salmon meal. It will only take you less then 2 minutes to prepare and another 15-20 minutes to cook.
Serves 2
Ingredients:
-3 salmon medallions or salmon fillets
- salt
-lemon pepper to taste
- garlic powder
How to prepare:
