Category Archives: Consolidation phase
Zucchini casserole
Ingredients:
-2 cups shredded zucchini
- 2 eggs
- 200 g fat free ricotta cheese
- fresh dill
- 1 tablespoon cornstarch
- 1 tablespoon finely chopped onion
- salt, pepper
How to prepare:
1. Preheat oven to 350 degrees F (175 degrees C).
2.In a small bowl, beat the eggs salt and pepper.
Cheese and smoked chicken casserole
Ingredients:
- 1 cup chopped smoked chicken or shredded purchased roasted chicken
- 300 g fat free ricotta cheese or other creamy cheese
- green onion
- 1 egg yolk
- salt, pepper
How to prepare:
1. Preheat oven to 350 degrees F (175 degrees C).
Buffalo Chicken Wings
Ingredients:
-8-10 chicken wings
- 3 tablespoons unsweetened ketchup
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- Salt and freshly ground black pepper
How to prepare:
1.Preheat the oven to 375 degrees F.
2.Rinse and pat dry the chicken wings.
Cheese and turkey Casserole
Ingredients:
- 300 g ground turkey
- 300 g fat free ricotta or cottage cheese
- 2 eggs
- salt, pepper
- some shredded fat free Cheddar cheese
How to prepare:
1.Preheat oven to 350 degrees F (175 degrees C).
Beef meatballs with konjac rice
Ingredients:
-1 pound ground beef (500 g)
- 1 small onion, finely chopped
-1 small garlic clove, minced
-1 large egg
- 1 green onion (only the green part)
- Spices (salt, pepper, garlic powder)
- 8 ounces konjac rice (250 g)
- 3 tablespoons finely chopped flat-leaf parsley and dill
How to prepare:
1.Preheat the oven to 180oC/350oF/Gas 4.
