Category Archives: Consolidation phase
Roasted peppers salad
Roasted peppers is simple recipe and takes about 30 minutes start to finish.
Serves – 3
Ingredients:
-6-8 large bell peppers, red or assorted colours
- 4-5 cloves garlic
- 1 tablespoon olive oil (tolerated)
- 2 tablespoons white balsamic vinegar
- ¼ teaspoon salt
- ¼ teaspoon freshly ground pepper
Fish and carrot chips
I like fish, almost all kind. Here is a dukan recipe that I took it from here!
Ingredients:
- 2 sea bream
- 2 large carrots, peeled and cut into long pieces (not for Attack or PP days)
- 2 tablespoons oat bran (you can use 3 tablespoons in Consolidation)
- 1 tablespoon chopped tarragon
- 1 teaspoon chopped parsley
- salt and pepper to taste
- 2 tablespoons corn starch
- 1 egg, beaten
Green bean salad with garlic
A salad for the PV days, fresh and tasty. You can also eat it as a as a side dish to some meat.
Ingredients:
-500 g green bean, cut to 2 to 3 inch long pieces
- 1 Teaspoon olive oil
- 1 tablespoon lemon zest
- 3 large garlic cloves, minced
- chopped green dill
Spanish Chicken
A good way to eat the chicken on PP days, or even on Attack Phase! It is easy to make it, takes abaout 10 minutes to prepare and 45 minutes to bake.
Serves – 3,4
Ingredients:
- 6-8 chicken thighs
- 1 onion, thinly sliced
- 2 tsp paprika
- zest and juice 1/2 lemon
- good handful parsley, roughly chopped
Dukan Pizza
Don`t you like pizza? Who doesn`t? You can eat it while you are dieting now!
Serves 1
Ingredients for dough:
-1 egg
- 4 tablespoons of oat bran
- 1 teaspoon of dry yeast or baking powder
- salt
For topping:
- tomato sauce
- sliced chickcen or turkey ham
- fat free cheese
- mushrooms
- 1 pepper
