Category Archives: Consolidation phase
Yogurt jelly with rum, vanilla and cinnamon
Ingredients:
- 300 g fat free greek yogurt
- 50 ml skimmed milk
- 3-4 tablespoon sweetener
- 1 tablespoon of vanilla
- 1/4 teaspoon of cinnamon
- few drops of rum essence
- 6 gelatine leaves
Eggplant and tomatoes towers
Ingredients:
- 1 large eggplant
- 2 large tomatoes
- 0.4 lbs fat free ricotta or any other cream cheese
- fresh basil leaves
- 2 garlic cloves
- 1 tablespoon extra-virgin olive oil (optional)
- salt and freshly ground black pepper to taste
Rum and goji ice cream
Ingredients:
-4 greek fat free yogurt (4×150 g)
- 100 ml skimmed milk
- 4 tablespoon powder skimmed milk
- 1 egg yolk (optional)
- 3-4 tbsp sweetener
- rum essence
- 2 tbsp goji
How to prepare:
You can do the ice cream using the ice cream maker (machine) or the clasic way.
First put the goji in some water (room temperature) and rum essence and leave to hydrate for at least 5 minutes.
Sweet cheese muffins with goji berries
Ingredients :
-300 g fat free cheese
- 150 g fat free Greek yogurt
- 2 eggs
- 4 tbsp oat bran , preferably finely ground
- 2 tbsp cornstarch (not in atack fase)
- 4 tbsp powder skimmed milk
-3-4 tbsp sweetener
- vanilla flavouring
Chocolate cake
Ingredients:
-3 eggs
- 4 tbsp oat bran
- 6 tbsp powder skimmed milk
- sweetener to taste
-2 tbsp fat free greek yogurt
- 1 tbsp instant coffee
- 1 tbsp fat free cocoa
- ½ tsp baking powder
