Category Archives: Consolidation phase
Dukan Toast
Ingredients for 2 toast:
-1 egg
- 100 g fat free cheese
-1 tbsp cornstarch
- 2 tbsp oat bran
- salt, pepper
- ½ tsp Italian herbs
Chicken pancakes
Ingredients
Ingredients for 4 pancakes:
- 2 eggs
- 2 tbsp oat bran
- 1 tbs cornstarch
- 50 ml skimmed milk
- salt
Filling:
-300 g minced chicken
- 2 green onions, sliced
- salt, pepper
Gratin:
-1 egg
Baked chicken with mushrooms and eggs
Ingredients:
-2 skinless chicken thighs
- 250-300 g sliced mushrooms
-2-3 tbsp of tomato juice
- 2 eggs
Tuna muffins
Ingredients:
-2 eggs
- 2 tbsp oat bran
- 1 tbsp wheat bran
- 3 tbsp fat free yogurt
- 1 can of tuna in its own juice (185 g)
- ½ tsp baking powder
- Salt, pepper, herbs mix
Cinnamon cake
Ingredients:
-3 eggs
- 4 tbsp oat bran
- 2 tbsp wheat bran
- 6 tbsp skimmed powder milk
- sweetener to taste
-2 tbsp fat free yogurt
- 2 tsp cinnamon
