Category Archives: Consolidation phase
Tuna stuffed eggs
Ingredients:
-6 hard boiled eggs
- 2 tbsp fat free cheese
- 1 5oz can of tuna
- salt, pepper
How to prepare:
Baked mushrooms and cauliflower
Ingredients:
-250 g mushrooms
- ½ 1 head cauliflower, broken into flowerets
- 200 ml skimmed milk
- 1 tbsp starch
- 150 g fat free yogurt
- 3 eggs
- 1 tomato (optional)
- Salt and pepper
Lemon and curry chicken
Ingredients:
-1 chicken breast
- juice of one lemon
- 2 tbsp curry
- ½ tsp rosemary powder
- ½ tsp thyme
- 1 egg
- Salt and pepper
- 2 tbsp oat bran
Dukan Rum Brownie
Ingredients:
-3 eggs
- 4 tbsp oat bran
- 2 tbsp wheat bran
- 6 tbsp powder skimmed milk
- sweetener to taste
-2 tbsp fat free yogurt
- 1 tbsp instant coffee
- 1 tbsp defatted cocoa
- ½ tsp baking powder
Syrup ingredients :
-150 ml skimmed milk
- rum essence to taste
Dukan Beef Kebabs
Ingredients for the marinade:
-3 tablespoon low sodium soy sauce (sugar free)
- 3 tablespoon lemon juice
- 2 garlic cloves, finely chopped
- ½ teaspoon ginger
- 1 pinch of cayenne pepper
- salt
- 1 teaspoon sweetener
