Category Archives: Consolidation phase
Pumpkin pancakes
Ingredients:
-2 eggs
- 2 tbs oat bran
- 1 tbs corn starch
- 2 tbs of pumpkin jam
- 2 tbs low-fat cheese
- 1-2 tbs sweetener
Appetizer with zucchini
Ingredients:
-2 tomato
-1 zucchini
-1 green pepper
- 250 g fat free cheese
- 2-3 eggs
-salt, pepper, oregano
How to prepare. Wash vegetables and slice it into rings. Add in a heat resistant bowl the vegetables in layers (zucchini, red peppers, cheese).
Chicken flavored
Ingredients:
-1 Chicken breast cut into strips
- Spices – cinnamon, marjoram, rosemary, oregano, thyme, mint, granulated garlic, salt, pepper (one ¼ teaspoon of each)
- 4-5 slices of lemon
- 1 tbsp olive oil (from the cruise phase)
Shirtaki with shrimps
Do you like pasta? Do you like shrimps? If so, this dukan recipe is made for you!
Ingredients:
-1 onion
-4 garlic clove, minced
- Chilli flakes
- 1 tablespoon olive oil (optional)
- 2 cans diced tomatoes, undrained
- 1/2 cup chicken broth or water
- 3 tbsp white wine
- ½ teaspoon dried oregano
- 1 tsp salt
- 1/4 teaspoon pepper
Yogurt Marinated Chicken
Today is Thursday. And Thursday is a special day for those of stabilization and consolidation. So today I propose a recipe to suit the day. Also, those who are at PP can consume, and for PV days simply add a garnish and you have a tasty lunch or dinner.
Ingredients:
-4-5 boneless chicken thighs or 2-3 chicken breasts
- 400 g fat free yogurt
- Salt and pepper
- Fresh mint choped
- Rosemary, oregano
