Category Archives: Consolidation phase
Dukan Donuts
I found the original recipe on Claudia website and I adapted a little. Hope you like it.
Ingredients:
-2 eggs
- 2 tbsp corn starch
- 2 tbsp finely ground oat bran
- 4 tbsp skimmed powder milk
- 3 tbsp sweetener
- Vanilla flavoring
- 3 tbsp skim milk
Tzatziki (greek cucumber salad)
Tzatziki is a Greek appetizer and is usually served as an accompaniment to meat, though it is suggested as a soup or a salad also.
Ingredients:
- 2 cucumbers, peeled, seeded and diced
- 2 tbsp chopped fresh dill
- 1 clove of garlic, minced finely
- 1 fat free greek yogurt
- salt, white pepper
Lemon curd roulade
Now I will show you what you can do with your lemon curd. A very tasteful dessert.
Ingredients for dough:
-4 tbsp oat bran
- 6 tbsp skimmed powder milk (considered adjuvant and allowed from attack phase, but limited to 3 tbsp/day)
- 2 tbsp fat-free cheese
- 2 eggs
- 1 tsp baking powder
- 3 tbsp sweetener (or to taste)
- vanilla flavoring
Lemon curd
I love this recipe that I have found it on Maria Martinez website.
Serves 2
Ingredients:
-2 eggs (for a more intense color you can add another 1-2 yolks)
- 2 tbsp fat-free cheese
- 2 tbsp of cornstarch
- juice of one large lemon
- 1 tbsp lemon zest
- 3-4 tbsp sweetener (or to taste)
How to prepare:
Cheese and smoked salmon roulade
Ingredients for dough:
-2 eggs
- 1 tbsp cornstarch
- 2 tbsp oat bran
- 2-3 tbsp skim milk
- salt
Ingredients for the filling:
-250 g low-fat cheese
- 4-5 slices of smoked salmon
- green onions finely chopped
-chopped dill
- salt
