Category Archives: Cruise phase PP
Muffins
Serves 3
Ingredients:
-3 eggs
- 6 tbsp oat bran
- 3 tbsp wheat bran
- 4 tbsp quark
- 3 tbsp sweetener
- vanilla flavoring
Dukan Crispy stripes
Serves 2
Ingredients:
- 1 pound boneless, skinless chicken breast tenders
- 1 egg
- 1 tbsp yogurt
- salt, pepper, powdered garlic
- 2 tbsp oat bran
How to prepare:
Chicken meatballs
Serves 2
Ingredients:
-1 pound ground chicken
- 1 small onion, finely chopped
-1 small garlic clove, minced
-1 large egg
- Spices (salt, pepper, garlic powder)
- 2 tbsp oat bran
- 3 tablespoons finely chopped flat-leaf parsley or dill
Chicken with yogurt and cinnamon
PP days and the Attack days are the most difficult for Dukan dieters, in most cases. Therefore, here is a new recipe for this Dukan difficult days. Cinnamon gives a special flavor to chicken pieces, so get to work with confidence!
Serves – 2
Ingredients:
-300 – 400 g chicken breast (or boneless thighs)
- 300 g yogurt
- ½ tbsp rosemary
- ½ tbsp basil
- ½ tbsp cinnamon
- salt
Dukan Lasagna
Serves 4
Ingredients for filling:
-3/4 pound lean ground beef
- 1 minced onion
- 2 cloves garlic, crushed
- 10 ounces crushed tomatoes
- 10 ounces tomato sauce
- 5 ounces tomato paste
- ½ cup water
- salt, pepper, dry basil
- 3 tbsp chopped fresh parsley
