Category Archives: Cruise phase PP
Salty cheesecake
Ingredients
-500 g low-fat/fat free cheese
- 150 g low-fat/fat free yogurt
- 3 eggs
- 5-6 slices of turkey/chicken ham
- 3-4 green onions (on PP days or attack days use just 1) – cut in 1 cm slices
- salt, pepper, Italian herbs
Salty cheese muffins
Ingredients :
-350 g fat free cheese
- 150 g fat free Greek yogurt
- 2 eggs
- 4 tbsp oat bran , preferably finely ground
- 2 tbsp wheat bran
- 2 tbsp cornstarch
- ¼ tsp salt
Coffee crème brûlée
Ingredients:
-450 ml skimmed milk
-25 ml espresso coffee
- 2 tablespoons instant coffee
- 5 eggs
- 4 tablespoons sweetener
- 1/2 teaspoon vanilla extract
How to prepare:
Dukan Toast
Ingredients for 2 toast:
-1 egg
- 100 g fat free cheese
-1 tbsp cornstarch
- 2 tbsp oat bran
- salt, pepper
- ½ tsp Italian herbs
Chicken pancakes
Ingredients
Ingredients for 4 pancakes:
- 2 eggs
- 2 tbsp oat bran
- 1 tbs cornstarch
- 50 ml skimmed milk
- salt
Filling:
-300 g minced chicken
- 2 green onions, sliced
- salt, pepper
Gratin:
-1 egg
