THE DIET

Category Archives: Cruise phase PP

Lemon curd

I love this recipe that I have found it on Maria Martinez website.

Serves 2

Ingredients:

-2 eggs (for a more intense color you can add another  1-2 yolks)

- 2 tbsp fat-free cheese

- 2 tbsp of cornstarch

- juice of one large lemon

- 1 tbsp lemon zest

- 3-4 tbsp sweetener (or to taste)

How to prepare:

Cheese and smoked salmon roulade

Ingredients for dough:

-2 eggs

- 1 tbsp cornstarch

- 2 tbsp oat bran

- 2-3 tbsp skim milk

- salt

Ingredients for the filling:

-250 g low-fat cheese

- 4-5 slices of smoked salmon

- green onions finely chopped

-chopped dill

- salt

Dukan Waffles

Do you like waffle? Now you can prepare and eat them even if you are on diet.

Ingredients:

-2 eggs

- 3-4 tbsp fat free yogurt

- 2 tbsp oat bran

- 3 tbsp skimmed powder milk

- 1 tbsp cornstarch

- 2-3 tbsp sweetener

- Essence of vanilla / lemon zest

- 1 tsp baking powder

Meringue Cake

One of my favourite dukan desert. Not a difficult recipe, it will take you about 10 minutes to prepare and another 35-40 to cook in the oven.

Ingredients for the base:

-3 egg yolks

- 4 tbsp oat bran

- 2 tbsp wheat bran

- 2 tbsp corn starch

- 4 tbsp skimmed powder milk

- 150 g fat free yogurt

- 1 tsp baking powder

- 3-4 tbsp sweetener

Shrimp Sautéed

This is a very easy to do dukan recipe that I found it here and I propose it to you to.

Ingredients:

-400 g shrimp, peeled, deveined, and rinsed

-2 garlic cloves, crushed

- ¼ cup chopped fresh parsley

- 4 tbsp dry white wine

- half fresh lemon