Category Archives: Cruise phase PP
Cinnamon muffins
Best dukan muffins that I have ever tasted. I found it on Maria Martinez website and I did it, and it was delicious.
Ingredients:
-4 tbsp oat bran
- 2 tbsp wheat bran (1 tbsp per day allowed from attack phase)
- 6 tbsp skimmed powder milk (considered adjuvant and allowed from the attack phase, but limited to 3 tbsp day)
- 2 tbsp fat-free cheese
- 2 eggs
- 1 tsp baking powder
- 3 tbsp sweetener (or to your taste)
- 1 tsp cinnamon
Surimi Chips
Do you miss eating chips while on diet? Now it`s very easy because you can eat this surimi chips!
Ingredients:
-8-10 surimi sticks (crab sticks)
- salt
- oregano
How to prepare:
Preheat the oven at 200oC.
Mediterranean Chicken
Easy to make, good for your dukan diet days. Hope you will enjoy it too.
Serves 2-3
Ingredients:
- 1 large chicken breast fillets
- Spices – oregano, basil, cinnamon, paprika, pepper, salt (one pinch each)
- 1 tbsp of olive oil (just from the cruise phase)
- 1 tbsp lemon juice
- ½ tsp grated lemon peel
Roast turkey breast
Are you ready to taste a good roast turkey breast? Here is my recipe!
Ingredients:
-400-500 g turkey breast without bones
- 2 tbsp olive oil (not for attack phase)
- Spices and herbs (paprika, salt, pepper, basil, thyme, rosemary, granulated garlic or whatever you like)
How to prepare:
Chicken with rosemary and curry
An easy recipe that will only take you about 5 minutes to prepare and 30-35 minutes to cook. Try it and let me know if you like it!
Ingredients:
-2 (or more) skinless chicken thighs
- 2 cloves of garlic
- 1 tbsp of curry
- 150 ml fat-free chicken broth
- 5-6 strands of rosemary
- Salt and pepper
