Category Archives: Cruise phase PV
Fresh salad with broccoli and surimi
A fresh salad, dukan recipe, that you can eat it anytime on your PV days! Hope you like because it is easy to prepare and you can eat it at home or while you are away.
Ingredients:
- 1 head broccoli
-8 surimi sticks
- 150 g fat free yogurt
- 1-2 tsp lemon juice
- salt
- pepper
Shrimp Sautéed
This is a very easy to do dukan recipe that I found it here and I propose it to you to.
Ingredients:
-400 g shrimp, peeled, deveined, and rinsed
-2 garlic cloves, crushed
- ¼ cup chopped fresh parsley
- 4 tbsp dry white wine
- half fresh lemon
Provençal Chicken
One easy recipe that you can enjoy with a fresh salad made of combine vegetables or some fresh salad with yogurt and cucumber.
Ingredients:
-2 chicken thighs
- 1 bunch green onions (2-3 wires)
- 3 tomatoes
- 3 cloves of garlic
- salt and pepper
- ½ tsp oregano
- 1 tbsp capers (optional)
Milchschnitte Cake
I hope you will enjoy this simple dessert, but a very tastefull one.
Serves 2
Ingredients for the dough:
-2 whole eggs + 2 egg yolks
- 4 tbsp oat bran
- 4 tbsp powder skimmed milk
- 150 g yogurt
- 3-4 tbsp sweetener (up to your taste)
-1 tbsp cocoa
Sweet flavoured Dessert
For the hot summer days I propose you a good refreshing dessert, easy to make.
Ingredients:
-500 g quark cheese (any soft cheese)
- 150 g fat free yogurt
- 2-3 tbsp liquid sweetener
- 6 sheets of gelatine or 2 tsp of powder gelatine
- 5 tbsp skimmed milk (or prepared coffee, if you like)
- vanilla or any other essence you like
