Category Archives: Cruise phase PV
Chicken with yogurt and cinnamon
Pure Proteine days and the Attack days are the most difficult for Dukan dieters, in most cases. Therefore, here is a new recipe for this Dukan difficult days. Cinnamon gives a special flavor to chicken pieces, so get to work with confidence!
Serves – 2
Ingredients:
-300 – 400 g chicken breast (or boneless thighs)
- 300 g yogurt
- ½ tbsp rosemary
- ½ tbsp basil
- ½ tbsp cinnamon
- salt
Mustard Chicken Skewers
Serves 2
Ingredients:
- 1 pounds boneless chicken breasts, cut into 1 1/2 inch chunks
- 2 tablespoons of mustard
- 2-3 tablespoons of yogurt
- 1 teaspoon lemon juice
- A clove of garlic
- 200 ml warm water
Muffins
Serves 3
Ingredients:
-3 eggs
- 6 tbsp oat bran
- 3 tbsp wheat bran
- 4 tbsp quark
- 3 tbsp sweetener
- vanilla flavoring
Dukan Crispy stripes
Serves 2
Ingredients:
- 1 pound boneless, skinless chicken breast tenders
- 1 egg
- 1 tbsp yogurt
- salt, pepper, powdered garlic
- 2 tbsp oat bran
How to prepare:
Creamed spinach with eggs
Serves 2
Ingredients:
-750 g of fresh spinach
- 250 ml of skimmed milk
- 1 tbsp cornstarch
- Salt and pepper
