Category Archives: Cruise phase PV
Chicken with yogurt and cinnamon
PP days and the Attack days are the most difficult for Dukan dieters, in most cases. Therefore, here is a new recipe for this Dukan difficult days. Cinnamon gives a special flavor to chicken pieces, so get to work with confidence!
Serves – 2
Ingredients:
-300 – 400 g chicken breast (or boneless thighs)
- 300 g yogurt
- ½ tbsp rosemary
- ½ tbsp basil
- ½ tbsp cinnamon
- salt
Peperonata
A tasty italian vegetable side dish, that can be served with a frittata, steak, chicken…even over pasta (shirataki konjac).
Serves 2
Ingredients:
-3 peppers (red, green and yellow peppers)cored and deseeded
-1 onion
2-3 cloves garlic
-200 g tin of chopped plum tomatoes (or tin of chopped plum tomatoes)
- 1 tbsp of tomato pasta
- 1tsp olive oil (optional)
Dukan Lasagna
Serves 4
Ingredients for filling:
-3/4 pound lean ground beef
- 1 minced onion
- 2 cloves garlic, crushed
- 10 ounces crushed tomatoes
- 10 ounces tomato sauce
- 5 ounces tomato paste
- ½ cup water
- salt, pepper, dry basil
- 3 tbsp chopped fresh parsley
Dukan Lime Pie
Serves 4
Ingredients for dough:
-8 tbsp oat bran
-7 tbsp wheat bran
-3 tbsp cornstarch (Maizena – tolerated food)
-3 tbsp sweetener powder
-4 tbsp skimmed milk
-4 tbsp water
-2 tbsp de fat free cheese
-1 egg
-vanilla flavouring
Dukan Pancake
Ingredients for one pancakes:
- 1egg
- 2 tbsp oat bran
- Sweetener
- 2-3 tbsp skimmed milk
- Vanilla flavouring
