Category Archives: Cruise phase PV
Lemon chicken thighs
An excelent dukan recipe that you can eat from the Attack Phase!
Serves 4
Ingredients
- 8 chicken thighs (or any other chicken parts, except the wings)
- 4 cloves of garlic
- 3 tbsp lemon juice
- Rosemary, thyme, bay leaf
- 1 tsp olive oil (only from Cruise Phase)
- salt and pepper
Salmon medallions
The easiest way to make a great salmon meal. It will only take you less then 2 minutes to prepare and another 15-20 minutes to cook.
Serves 2
Ingredients:
-3 salmon medallions or salmon fillets
- salt
-lemon pepper to taste
- garlic powder
How to prepare:
Dukan kefta kebab
Serves 2
Ingredients:
-500 g of ground beef
- 1 medium onion, chopped very fine
- 2 teaspoons paprika
- 1 teaspoon cumin
- 1 teaspoon salt
- ¼ teaspoon pepper
- some hot ground pepper
Turkey Ham Stuffed Mushrooms
Ingredients:
-3 slices turkey ham (2%-4% fat content)
- 10-12 crimini mushrooms (or champignon)
- 2 tablespoons of quark or cottage cheese
- salt, pepper
- fresh drill
Preheat oven to 400 degrees F (200 degrees C).
Remove mushroom stems (set aside caps) and chop the stems.
Creamy mushroom soup
Serves – 3
Ingredients:
- 500 g of sliced fresh mushrooms
- 1 carrot (tolerated)
- 1 onion
- ½ celery
- 2 cups chicken broth
- 250 ml of fresh cream (3% fat) or quark cheese
- 1 bouquet of herbs (tarragon, sage, and/or other)
