Category Archives: Cruise phase PV
Gazpacho
Gazpacho is a tomato-based, vegetable soup, traditionally served cold, originating in the southern Spanish region of Andalucía. Gazpacho is widely consumed in Spanish cuisine, as well as in neighboring country Portugal, where it is known as gaspacho. Gazpacho is mostly consumed during the summer months, due to its refreshing qualities and cold serving temperature. Be carefull because it is very spicy!
A very good dukan recipes that I have tried.
Ingredients:
- 6 ripe tomatoes or 300 g of tomato pasta
- 1 onion
- 2-3 cloves of garlic
- 1 bell pepper
- 120 g of celery
- 2 tbsp of vinegar
Cheese cake
How much I love this dessert! It was the first dukan dessert that I have tried and it was love at first bite.
Serves 1
Ingredients:
- 2 eggs
- 2 tablespoons oat bran
- 2-3 spoons liquid sweetener (or up to your taste)
- 500 g Quark cheese
- 1 teaspoon fat free (or reduced-fat) cocoa (tolerated)
- different types of flavouring (vanilla, lemon, orange)
Roasted peppers salad
Roasted peppers is simple recipe and takes about 30 minutes start to finish.
Serves – 3
Ingredients:
-6-8 large bell peppers, red or assorted colours
- 4-5 cloves garlic
- 1 tablespoon olive oil (tolerated)
- 2 tablespoons white balsamic vinegar
- ¼ teaspoon salt
- ¼ teaspoon freshly ground pepper
Fish and carrot chips
I like fish, almost all kind. Here is a dukan recipe that I took it from here!
Ingredients:
- 2 sea bream
- 2 large carrots, peeled and cut into long pieces (not for Attack or PP days)
- 2 tablespoons oat bran (you can use 3 tablespoons in Consolidation)
- 1 tablespoon chopped tarragon
- 1 teaspoon chopped parsley
- salt and pepper to taste
- 2 tablespoons corn starch
- 1 egg, beaten
Green bean salad with garlic
A salad for the PV days, fresh and tasty. You can also eat it as a as a side dish to some meat.
Ingredients:
-500 g green bean, cut to 2 to 3 inch long pieces
- 1 Teaspoon olive oil
- 1 tablespoon lemon zest
- 3 large garlic cloves, minced
- chopped green dill
