Category Archives: Cruise phase PV
Salty cheese muffins
Ingredients :
-350 g fat free cheese
- 150 g fat free Greek yogurt
- 2 eggs
- 4 tbsp oat bran , preferably finely ground
- 2 tbsp wheat bran
- 2 tbsp cornstarch
- ¼ tsp salt
Chicken Caprese dukan style
Ingredients:
• 2 boneless skinless chicken breasts
• 6-8 cherry tomatoes, halved
• 3 thick slices mozzarella cheese (low fat)
• ¼ cup fresh basil, chopped
• 2 large garlic cloves, chopped
• salt and pepper
• 1 Tablespoon olive oil
Coffee crème brûlée
Ingredients:
-450 ml skimmed milk
-25 ml espresso coffee
- 2 tablespoons instant coffee
- 5 eggs
- 4 tablespoons sweetener
- 1/2 teaspoon vanilla extract
How to prepare:
Dukan Toast
Ingredients for 2 toast:
-1 egg
- 100 g fat free cheese
-1 tbsp cornstarch
- 2 tbsp oat bran
- salt, pepper
- ½ tsp Italian herbs
Chicken pancakes
Ingredients
Ingredients for 4 pancakes:
- 2 eggs
- 2 tbsp oat bran
- 1 tbs cornstarch
- 50 ml skimmed milk
- salt
Filling:
-300 g minced chicken
- 2 green onions, sliced
- salt, pepper
Gratin:
-1 egg
