THE DIET

Category Archives: Cruise phase PV

Salty cheese muffins

Ingredients :

-350 g fat free cheese

- 150 g fat free Greek yogurt

- 2 eggs

- 4 tbsp oat bran , preferably finely ground

- 2 tbsp wheat bran

- 2 tbsp cornstarch

- ¼ tsp salt

Chicken Caprese dukan style

Ingredients:

• 2 boneless skinless chicken breasts

• 6-8 cherry tomatoes, halved

• 3 thick slices mozzarella cheese (low fat)

• ¼ cup fresh basil, chopped

• 2 large garlic cloves, chopped

• salt and pepper

• 1 Tablespoon olive oil

Coffee crème brûlée

Ingredients:

-450 ml skimmed milk

-25 ml espresso coffee

- 2 tablespoons instant coffee

- 5 eggs

- 4 tablespoons sweetener

- 1/2 teaspoon vanilla extract

How to prepare:

Dukan Toast

Ingredients for 2 toast:

-1 egg

- 100 g fat free cheese

-1 tbsp cornstarch

- 2 tbsp oat bran

- salt, pepper

- ½ tsp Italian herbs

Chicken pancakes

Ingredients

Ingredients for 4 pancakes:

- 2 eggs

-  2 tbsp oat bran

- 1 tbs cornstarch

- 50 ml skimmed milk

- salt

Filling:

-300 g minced chicken

- 2 green onions, sliced

- salt, pepper

Gratin:

-1 egg