Category Archives: Cruise phase PV
Lemon and curry chicken
Ingredients:
-1 chicken breast
- juice of one lemon
- 2 tbsp curry
- ½ tsp rosemary powder
- ½ tsp thyme
- 1 egg
- Salt and pepper
- 2 tbsp oat bran
Dukan Rum Brownie
Ingredients:
-3 eggs
- 4 tbsp oat bran
- 2 tbsp wheat bran
- 6 tbsp powder skimmed milk
- sweetener to taste
-2 tbsp fat free yogurt
- 1 tbsp instant coffee
- 1 tbsp defatted cocoa
- ½ tsp baking powder
Syrup ingredients :
-150 ml skimmed milk
- rum essence to taste
Dukan Beef Kebabs
Ingredients for the marinade:
-3 tablespoon low sodium soy sauce (sugar free)
- 3 tablespoon lemon juice
- 2 garlic cloves, finely chopped
- ½ teaspoon ginger
- 1 pinch of cayenne pepper
- salt
- 1 teaspoon sweetener
Pumpkin pancakes
Ingredients:
-2 eggs
- 2 tbs oat bran
- 1 tbs corn starch
- 2 tbs of pumpkin jam
- 2 tbs low-fat cheese
- 1-2 tbs sweetener
Appetizer with zucchini
Ingredients:
-2 tomato
-1 zucchini
-1 green pepper
- 250 g fat free cheese
- 2-3 eggs
-salt, pepper, oregano
How to prepare. Wash vegetables and slice it into rings. Add in a heat resistant bowl the vegetables in layers (zucchini, red peppers, cheese).
