Category Archives: Cruise phase PV
Chicken flavored
Ingredients:
-1 Chicken breast cut into strips
- Spices – cinnamon, marjoram, rosemary, oregano, thyme, mint, granulated garlic, salt, pepper (one ¼ teaspoon of each)
- 4-5 slices of lemon
- 1 tbsp olive oil (from the cruise phase)
Shirtaki with shrimps
Do you like pasta? Do you like shrimps? If so, this dukan recipe is made for you!
Ingredients:
-1 onion
-4 garlic clove, minced
- Chilli flakes
- 1 tablespoon olive oil (optional)
- 2 cans diced tomatoes, undrained
- 1/2 cup chicken broth or water
- 3 tbsp white wine
- ½ teaspoon dried oregano
- 1 tsp salt
- 1/4 teaspoon pepper
Yogurt Marinated Chicken
Today is Thursday. And Thursday is a special day for those of stabilization and consolidation. So today I propose a recipe to suit the day. Also, those who are at PP can consume, and for PV days simply add a garnish and you have a tasty lunch or dinner.
Ingredients:
-4-5 boneless chicken thighs or 2-3 chicken breasts
- 400 g fat free yogurt
- Salt and pepper
- Fresh mint choped
- Rosemary, oregano
Eggplant Moussaka
I just love to visit my parents garden and collect fresh vegetables from there. This time I collected tomatoes, bell peppers, cucumber, zucchini and eggplant and I tried some recipes with this. Today I propose you eggplant moussaka. A recipe that me and my family love to eat.
Ingredients:
-2 eggplants, sliced into 1/4 inch rounds
- 3-4 tomatoes, sliced
- 2 green bell peppers, sliced
- 150 g boiled or grilled chicken breast (optional)
- 200 g fat free cheese
Zucchini salad
One easy salad to make, a recipe that I found it on Jamie Oliver website and I like it.
Ingredients:
-2 courgettes
- 1 fresh red chillies
- 2 tbsp lemon juice
- 1 tsp extra virgin olive oil
- ¼ teaspoon mustard powder
- salt
