Category Archives: Cruise phase PV
Vegetable Stir-Fry
Stir-fries is an easy way to get dinner on the table fast with minimal cleanup. You can add different types of vegetable. The secret to good stir frying is not to put too much in the wok at the one time, if you do, the vegetables will sweat instead of frying.
Ingredients:
-1 red bell pepper, cored, seeded, and julienned
-1 yellow bell pepper, cored, seeded, and julienned
-100 g steamed green bean
-1 sliced onion
-2 cloves garlic, minced
-1 teaspoon olive oil (optional)
- 2 tablespoon soya sauce
- salt, pepper
Homemade cream cheese
If you want to be sure that your cream cheese is fat free, then do it yourself. It is very easy to make and it is more economical.
Ingredients:
-600 g of fat free yogurt
-1 tbs salt
-optional -fresh dill, green onions, turkey ham
How to prepare:
Egg White Frittata
This recipe can be easily addapted for Atack phase or PP days if you don`t use mushrooms.
Ingredients:
-1 cup sliced fresh mushrooms
- 1/2 medium onion (or green onion), diced
- 100 g turkey ham
- 1/4 teaspoon salt
- 1/4 teaspoon dried oregano
- Dash pepper
Dukan Donuts
I found the original recipe on Claudia website and I adapted a little. Hope you like it.
Ingredients:
-2 eggs
- 2 tbsp corn starch
- 2 tbsp finely ground oat bran
- 4 tbsp skimmed powder milk
- 3 tbsp sweetener
- Vanilla flavoring
- 3 tbsp skim milk
Tzatziki (greek cucumber salad)
Tzatziki is a Greek appetizer and is usually served as an accompaniment to meat, though it is suggested as a soup or a salad also.
Ingredients:
- 2 cucumbers, peeled, seeded and diced
- 2 tbsp chopped fresh dill
- 1 clove of garlic, minced finely
- 1 fat free greek yogurt
- salt, white pepper
