Category Archives: recipes
Lemon curd
I love this recipe that I have found it on Maria Martinez website.
Serves 2
Ingredients:
-2 eggs (for a more intense color you can add another 1-2 yolks)
- 2 tbsp fat-free cheese
- 2 tbsp of cornstarch
- juice of one large lemon
- 1 tbsp lemon zest
- 3-4 tbsp sweetener (or to taste)
How to prepare:
Cheese and smoked salmon roulade
Ingredients for dough:
-2 eggs
- 1 tbsp cornstarch
- 2 tbsp oat bran
- 2-3 tbsp skim milk
- salt
Ingredients for the filling:
-250 g low-fat cheese
- 4-5 slices of smoked salmon
- green onions finely chopped
-chopped dill
- salt
Dukan Waffles
Do you like waffle? Now you can prepare and eat them even if you are on diet.
Ingredients:
-2 eggs
- 3-4 tbsp fat free yogurt
- 2 tbsp oat bran
- 3 tbsp skimmed powder milk
- 1 tbsp cornstarch
- 2-3 tbsp sweetener
- Essence of vanilla / lemon zest
- 1 tsp baking powder
Meringue Cake
One of my favourite dukan desert. Not a difficult recipe, it will take you about 10 minutes to prepare and another 35-40 to cook in the oven.
Ingredients for the base:
-3 egg yolks
- 4 tbsp oat bran
- 2 tbsp wheat bran
- 2 tbsp corn starch
- 4 tbsp skimmed powder milk
- 150 g fat free yogurt
- 1 tsp baking powder
- 3-4 tbsp sweetener
Fresh salad with broccoli and surimi
A fresh salad, dukan recipe, that you can eat it anytime on your PV days! Hope you like because it is easy to prepare and you can eat it at home or while you are away.
Ingredients:
- 1 head broccoli
-8 surimi sticks
- 150 g fat free yogurt
- 1-2 tsp lemon juice
- salt
- pepper
