Category Archives: recipes
Chocolate cake
Ingredients:
-3 eggs
- 4 tbsp oat bran
- 6 tbsp powder skimmed milk
- sweetener to taste
-2 tbsp fat free greek yogurt
- 1 tbsp instant coffee
- 1 tbsp fat free cocoa
- ½ tsp baking powder
Lemon Cheesecake
Ingredients for the sponge
-2 egg
- 2 tbsp oat bran
- 3-4 tbsp sweetener / sugar
- ¼ tsp bicarbonate
Cheesecake ingredients
-500 g low-fat cheese
- 150 g fat Greek yogurt
- 2 eggs
- half a lime juice
Salty cheesecake
Ingredients
-500 g low-fat/fat free cheese
- 150 g low-fat/fat free yogurt
- 3 eggs
- 5-6 slices of turkey/chicken ham
- 3-4 green onions (on PP days or attack days use just 1) – cut in 1 cm slices
- salt, pepper, Italian herbs
Salty cheese muffins
Ingredients :
-350 g fat free cheese
- 150 g fat free Greek yogurt
- 2 eggs
- 4 tbsp oat bran , preferably finely ground
- 2 tbsp wheat bran
- 2 tbsp cornstarch
- ¼ tsp salt
Chicken Caprese dukan style
Ingredients:
• 2 boneless skinless chicken breasts
• 6-8 cherry tomatoes, halved
• 3 thick slices mozzarella cheese (low fat)
• ¼ cup fresh basil, chopped
• 2 large garlic cloves, chopped
• salt and pepper
• 1 Tablespoon olive oil
